to the stars yoga~ with steffi

FAQs

FAQs

What is Yoga? / is Yoga a religion

How often should I practice?

What should I wear/bring to yoga?

What are the health benefits of yoga?

But I'm not flexible enough.

Do I have to be a vegetarian to do yoga?

How is yoga different from any other form of stretching or excercise?

I work out often, can I go to advanced classes?

Should I eat before I come to class?

I am overweight/anxious/depressed. Can I still practice yoga?

Is there an age limit to practice yoga?

I am pregnant. Is yoga safe for me?

What should I expect at my first prenatal class?

How long will it take to see results from yoga?

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